Because only together we can

Nourishing Compassion provides ways to refresh and recharge while caring for patients and loved ones that are chronically or terminally ill. Learn ways to protect yourself from emotional overload that can lead to compassion fatigue. Our Programs help you nourish yourself with healing techniques designed to strengthen your self awareness so that you begin to recognize and prevent compassion fatigue in yourself and others.

If you are a professional caregiver:

Nourishing Compassion provides programs that combine healing through integrative therapies with healers of the Nourishing Compassion team throughout San Diego. The programs consist of:

Group therapy and expressive arts sessions led by therapists and social workers

Acupuncture

Massage

Qi Gong

Yoga

Sound Healing

Floatation Tanks

Meditation and Breathwork

A Complete workbook and guide to accompany you on your healing journey

 

If you are caring for a loved one:

Nourishing Compassion understands the many difficulties while caring for a loved one, especially the shortage of time. That is why we have made our program for those caring for loved ones online – for you to use when you find a few minutes to yourself. The online program consists of:

Interactive Lessons on your computer/tablet/phone that allow you to move at your own pace

Awareness Journals

Guided Meditations

 Videos

Mantras

Monthly Newsletters

Understanding Compassion Fatigue e-Book

Access to a private FaceBook group for caregivers

  

WHO WE ARE

Our Mission

Our mission is to create a holistic system for health care practitioners (doctors, nurses, caregivers, acupuncturists, massage therapists, psychotherapists), family members, and anyone else who works with the elderly and dying to recognize, and prevent compassion fatigue from inadvertently damaging their patients or the families of their patients.

Our Values

By bringing attention to the issue of compassion fatigue in a way that is easily accessible, each participant will:

  • Learn the direct correlation that self compassion leads you to act with a compassionate heart.
  • Learn the importance of self awareness through utilizing mindfulness techniques as a way to take a moment before acting.
  • Learn the importance of self care, as you are where care starts.
  • Renew the commitment to continue their work with compassionate care.

Pillars of Service

Program based – 3 levels

Root – Beginning your journey by building a firm base of love and support around you.

Inspiration – With the firm base of support, discover ways to deepen your commitment to help.

Enlighten – Embody all that you have learned, and operate with the highest intentions of good in every aspect of your life.

An Ongoing Commitment to Care

We are here for you every step of the way. We provide surveys, workbooks and exercises to help you along the way. Check out our resources page to find out more.

Building a Culture of Community

Group Therapy sessions to build a solid base of support and trust. Online support groups where you can share your concerns in a group format mediated by by a dedicated counselor. Retreats and group outings that focus on connection and sharing in the journey of compassion renewal.
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How To Help

By donating to Nourishing Compassion, you will help to allow nurses, caregivers, family members who care for their loved ones direct access to all the programs that we offer.

By supporting these forgotten heroes, you are dropping a pebble in the pool of healthcare which will have a ripple effect to eventually touch the lives us all.

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